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SunGold Baked Oats

SunGold baked oats

Serves 4-6    Preparation time: 10 minutes    Cooking time: 40-45 minutes

Kick-start your day with this warm-from-the-oven version of overnight oats. Perfect for breakfast or an energy-boosting midmorning snack.


  • 4 eggs

  • 25g protein powder (optional), we used vanilla

  • 1 tbsp honey

  • 1 tsp vanilla extract

  • 1 tsp lemon zest

  • 250ml almond milk

  • 400g oats 

  • 3 Zespri SunGold kiwis, plus 1 for the top, peeled

  • 120g blueberries


1. Preheat the oven to 200°C / fan 180°C / gas mark 6.

2. In a large mixing bowl, whisk together the eggs, protein powder (if using), honey, vanilla extract, lemon zest and almond milk until frothy.

3. Add the oats and stir until well combined. If you have time, leave the oat mixture for 30 minutes to allow some of the liquid to be soaked up.

4. Roughly chop 3 Zespri SunGold kiwis and stir through the oat mix along with the blueberries.

5. Transfer the oat mix to a baking tray. Slice the remaining kiwi, arrange on the top and then bake in the preheated oven for 40-45 minutes until golden brown. Leave to cool slightly before cutting into squares. Enjoy!

Our recipe was created using Zespri SunGold Kiwi. For more recipe inspiration, visit

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