Health and Wellbeing

Strength training – or weight training, resistance training, or muscular training – has become a fundamental part of most exercise programmes. It involves using one or more muscle groups to

The NHS – a fixture of the British way of life for over 70 years – prides itself in providing comprehensive treatment to anyone, regardless of their ability to pay.

Eye health can be easily neglected, and serious problems can go undetected for far too long. We can easily become accustomed to eye discomfort or minor changes in vision. Any

If you suffer from loneliness from time to time, ironically, you’re not alone. Most of us will experience loneliness at some time in our lives, according to ‘The Lonely Society’,